75. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. Being able to bench press 415 pounds, he could make it to the list of strongest players in the sport as well. (40) Correct as of 20 January 2022. And wouldn't we love to know what Os du Randt, Bismarck du Plessis and Bakkies Botha in the prime of their careers could've lifted? In times of uncertainty you need journalism you can trust. Poor journalism. Hall was training with his son Maximus in the gym when the youngster achieved the incredible feat of lifting 60kg in total during his session. If you put Tendai into any kind of physical sport, he wouldnt stop surprising you with athletic talent and sheer force. He is a Brumbies openside flanker and is vice-captain of the Brumbies. I would expect them to hit the 300kg (660 pounds) mark.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_20',132,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_21',132,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0_1');.leader-3-multi-132{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:600px;padding:0;text-align:center!important}, To increase their bench press rugby players need to program their weightlifting using linear periodisation by slowly increasing the intensity of their workouts over time. Howard probably has one of the most sculpted physiques the NBA has ever seen. The bulk of the heavy training is front-loaded at the beginning of the week, usually Monday and Tuesday. It may surprise you that he was a winger, not a burly forward. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Keep in mind this list, as with our list of the most jacked players in the NFLcould easily have been much longer. For example, Wallaby loose forward David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. His sheer size is intimidating as hell and the fact that he can bench press 385lbs and do incline dumbbell presses with 175lbs in each hand is flat out scary. Enough talking. Enjoy! Who is the hardest player in rugby? Taniela is a mountain of a man who was born in Tonga and plays tight head prop for the Queensland Red and has played international rugby for Australia. Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24. you lose fat and re-build your body from the ground up. Total Shape is a reader-supported site. Because squats involve such a large number of muscle groups, the loads tend to be quite heavy. Total Shape is an independent website. The other schedule has solely cardio work on the Thursday with some light upper body weights on the Friday. If you do not follow a strength program you will fail to improve your lifting numbers and any initial progress you do make will quickly stall and plateau. Journalism strengthens democracy. This puts rugby in the upper echelons of strength requirements across all sports. Weve compiled the knowledge and experience of our He is a huge flanker and plays for his home team, The Brumbies, in Australia. Oops! How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Get strong, but also work on the other fitness components needed for successful rugby. It may surprise you that he was a winger, not a burly forward. This man hits like a brick $hi+ house. Unlike muscle power, which is force generated quickly, movement speed is not part of strength, and its all about the amount of weight you are lifting. His club is The Dragons, and he has won 94 caps for the Welsh national squad as well. An NFL offensive lineman can be expected to squat anywhere between 315kg to 360 kg. They work at weekends, so its important that they have time for life outside of the work environment. NRL NRL Strongest Man: Royce Hunt sets 200kg bench press record | Every club's biggest lifter revealed The NRL's strongest man says it's Paul Gallen's fault that this 200kg record has been set. It made my life a bit easier." Gerry Thornley. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. Wales Rugby Team Today's rugby news as prominent Welsh player feels 'dumped on' and All Blacks coach forced into overnight announcement The latest rugby news stories from Wales and beyond It wasnt easy. After all, rugby is played out on the field against the other team, not in the gym where the barbell is your only competition. As youll see, these test rugby players are massive. Born in Italy and playing for Toulon, Sergio is also the captain of the Italian team. There are several blokes who compete in the World's Strongest Man that were former rugby players in England. 1.65 seconds in the 10 metres, 5.10 seconds in the 40 metres, 130 kg bench press, 160 kg squat and a vertical jump of 68cm. he must be this good at club, definitely not test rugby. Who Are The Biggest Bodybuilders in The World? Allen is a remarkably strong player. Take a look at the top bench-press performances from the NFL Scouting Combine. Female forward: 35kg/77 lb. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. Join free and tell us what you really think! Forwards are usually stronger than backs, but, in this study, that was not the case. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_4',105,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_5',105,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0_1');.medrectangle-3-multi-105{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: Male forwards: 95kg/209 lb. Adam Elliott, pound for pound. Fine SA Super Rugby vintages | The 'Amaze-Bulls' 2007-10, Former Springbok coach Coetzee leaves Japanese club, All Blacks star Savea cited for throat-slitting gesture. However, there is at least a correlation between muscular endurance . One of the most notable drills is the bench press, where players display their raw power and . These are the most popular Bench Press workouts done by male lifters: 5x5 20% 3x5 14% 3x10 6% 3x8 5% 4x5 4% More. Consider that NFL requires maximum power generation for short periods, followed by a short rest. A 120kg prop, therefore, would be expected to bench 180kg as a 'minimum' requirement, while a 100kg centre would be expected to bench 130kg. This article is about strength, but what about height? The world of rugby is full of some of the biggest men in sports. If you can lift something twice or more, youre actually measuring strength endurance, which is something quite different. Much like the NFL, rugby is a sport that is chock full of beasts. At least one elite rugby player has gone on to do well in powerlifting after his playing days were over. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. For me to get through the toughest periods in my life, I had to look within to find the energy to do it. It made him one of the strongest players in combine history. Because strength is such an essential component of rugby, most players need to work on getting stronger. Bench press twice a week and perform 3 sets of 8 each workout. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'t64xv64cRK1SgbjS06VXqA',sig:'FcovosN8bcy9eCfNi4-YM5sXJ9qs8tY2_G07LvOl9Tw=',w:'364px',h:'594px',items:'1401915063',caption: true ,tld:'com',is360: false })}); Biyi is an English professional rugby union player who plays for Racing 92. Professional teams track workload and biometric factors for their players very rigorously. (Points) 2008-present. Today. Outland Trophy winner Brandon Scherff is viewed as one of the top offensive line prospects in this year's draft (if not the outright No. Wednesday is another recovery day. Conditions, Complaints Ross is a really steady presence at outhalf. While the squat doesnt get as much attention from the general public, it is a vital exercise for building leg power. REACTION: World Rugby chiefs have called for "comprehensive consultation" after the launch of a new short-form international Rugby Union competition. kg 1).Before participating in the training intervention, they were screened using medical history . Perform these once per week and 5 sets 4. Aled de Malmanche . The rise of the platform economy: How your business can enter the e-commerce world. Many rugby players lack explosive power and speed and end up failing their bench press reps because they cant get the bar off their chest. So, we decided to look at Rugby Union players from around the world and see what kind of sizes they have achieved in recent rugby history. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. Some of the concepts presented herein may be theoretical. So how do Rugby players measure up? Click here for our Privacy Policy. Stephen Paea - DT. We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. They also have a type of shirt with an elastic front that makes it almost impossible to move your arms back. Apart from effectively using linear periodisation the other way rugby players can increase their bench press is through incorporating effective supplemental exercises into their programs. That said, in a sports lab environment, strength is sometimes assessed using devices called dynamometers. Rugby is one of the few sports that require a high level of all-around physical fitness. There must be something in the Tongan genes and diet because while Taniela Tupou plays on the international team for Australia and on a weight-to-height ratio, he would beat Opeti. NFL Combine Bench Press Rules. READ MORE: Rugby Australia set for massive pay player cuts as deal nears fruition Super Rugby: New Zealand Rugby announces review into Super Rugby model Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. We strive to educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions. Nevertheless, be it a spotty teenager aiming to make the school's first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugby's cultural psyche. A post shared by Joe Marler (@joemarler17). Even as he's played for multiple teams with some controversy, Howard is still known for having one of the league's best bodies. Until now. See more ideas about football, rugby players, rugby. This thick-necked gentleman is known by rugby fans as The Beast. Hack's record stood for seventeen years until Joe Nordquest broke it by a kilogram in 1916. window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Strength is very important to the player, but they cant let training fatigue slow down or negatively affect their match performance. Care, Lose Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. For example, long-distance runners only really need a high level of aerobic fitness. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. Avoid excesses of junk food, soda, candy, takeouts, etc. Heres a look at the strongest players from the 2023 NFL Scouting Combine based on bench press reps. . Strength and Power Characteristics in National Amateur Rugby Players. We could probably have gone on to extend this list to 50 or more players, but we thought it was best to keep it to the absolute biggest ones. Here are 15 of the biggest beasts in rugby in no particular order. Maybe its because he reportedly benches over 500 lbs (230 kg). Perform this program for 10 to 12 weeks. Your body adapts to the type of workout you do; if you want to get stronger so you can lift heavier weights, you need to lift heavy weights in training. Chop tackles started becoming extremely popular in rugby in the 2010s. - Nick Bowen COLLINGWOOD With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. Also, they use all kinds of aids. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. "Obviously we are thinking of them at this time. Many of the worlds best rugby players have modest PBs on the bench press. Monday and Tuesday often have double training sessions. While its unfair to compare Sonny to Jona Lomu, considering that the game has changed a lot, he certainly enjoys the same level of worship and respect [2]. Aaron Donald. You dont have to be idle or passive between sets. How does this fit into an already bloated calendar. Aled de Malmanche (Stade Francis, retired) - 220kg, Andrew Sheridan (Sale Sharks, retired) - 215kg, David Pocock (Panasonic Wild Knights) - 185kg, Tendai "Beast" Mtawarira (Old Glory) - 180kg, Paul O'Connell (Munster, retired) - 179kg, Pierre Spies (Montpellier, retired) - 165kg, Sam Whitelock (Panasonic Wildknights) - 160kg, Courtney Lawes (Northampton Saints) - 140kg. 5.Charles Oakley. Related: Best Creatine for Muscle and Strength. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. Check out our article on whether NFL players are bigger than rugby players. We do update the article from time to time, and we take your suggestions into consideration.